To maximize your nutrition and improve health, eat a variety of red and pink fruits and veggies each week:
Red and Pink Fruits and Veggies. Rich in lycopene, ellagic acid, quercetin, hesperidin, and anthocyanins. Research indicates that these foods lower blood pressure, help fight cancer – especially prostate cancer, work as an anti-oxidant and fight free radicals, work to prevent cell damage, bolster urinary tract health, help with arthritic joint pain and work to improve brain and memory function.
Red and pink fruits and veggies include:
- Strawberries
- Tomatoes
- Grapes, table
- Carrots
- Peppers, Bell
- Watermelons
- Grapefruit
- Cherries
- Potatoes
- Pepper, Chili
- Apples
- Radishes
- Raspberries
Which of these fruits and veggies do you prefer, and why?
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