Wednesday 3 August 2016

Improve Your Diet With This Acronym: Eat Less “CRAP”, Eat More “FOOD”



Here’s a fun tip in the form of an acronym that can help you to remember which foods to eat more of, and which foods to ignore. The acronym goes like this:
Eat less CRAP, eat more FOOD.
Eat less CRAP:
  • C – Carbonated Drinks
  • R – Refined Sugar
  • A – Artificial Sweeteners and Artificial Colors
  • P – Processed Foods
Eat more FOOD:
  • F – Fruits and Vegetables
  • O – Organic Lean Proteins
  • O – Omega 3 Fatty Acids
  • D – Drink Water

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