Limited Time To Lift? Build Muscle Working Out 2 Days Per Week

Limited time to lift? Have no fear. You can build muscle while training only 2 days per week.

The following program should be performed with at least 2 days of complete rest in between each session. Here is a sample workout schedule:

• Monday – Workout A
• Thursday – Workout B

Workout A

• Squats – 3-4 x 6-10
• Bench Press – 3-4 x 6-10
• Dumbbell Rows – 3 x 8-12
• Still Leg Deadlift – 3 x 6-10
• Skullcrushers – 3 x 8-12
• EZ Bar Preacher Curl – 3 x 8-12
• Dumbbell Shrugs – 3 x 8-12
• Weighted Decline Sit Ups – 3 x 15-25

Workout B

• Deadlifts – 3 x 5
• Close Grip Bench Press – 3-4 x 6-10
• Pull Ups – 3 x AMAP (As Many As Possible)
• Seated Overhead Press – 3 x 6-10
• Cable Tricep Extensions – 3 x 8-12
• Dumbbell Curls – 3 x 8-12
• Seated Calf Raises – 3 x 10-15
• Planks – 3 x 60 Seconds