100 Reasons To Exercise And Eat Healthy

1. You will respect yourself more.
2. You will feel better.
3. You will sleep better.
4. You will love better.
5. You will have more energy.
6. You will have fewer aches and pains.
7. You will cut down on prescription drug use.
8. You will be stronger.
9. You will look great at the beach.
10. You will look great between the sheets.
11. You will meet new friends; they will ask you how you “do it.”
12. You will become a better cook.
13. You will have bigger arms.
14. You will have a stronger lower back.
15. You will lose your man-boobs.
16. You will lose your arm flab.
17. You will lose that annoying belly.
18. You will reduce junk food cravings because you eating more nutritionally dense foods.
19. You will feel more confident.
20. You can toss out your fat clothes and buy things you like.
21. You will be setting a good example for your children.
22. You will be lowering your blood pressure.
23. You will be lowering your risk of diabetes.
24. You will be lowering your risk of depression.
25. You will be lowering your risk of heart attack.
26. You will be lowering your risk of heart disease.
27. You will be lowering your risk of Alzheimer’s disease.
28. You will experience less knee pain.
29. You will think more clearly.
30. You will perform better at work.
31. You will have a better outlook on life.
32. You will be creating less container waste by eating more whole foods.
33. You will finally have a great butt.
34. You will learn to set and reach goals in other areas of your life.
35. You will no longer have to wake up and say: “I’m starting on Monday!”
36. You will make it easier to maintain a healthy weight.
37. You will be reducing your risk of cancer.
38. You will live longer.
39. You will feel better in the morning.
40. You won’t feel as sluggish during the day.
41. You will no longer have to diet because exercise and proper nutrition have become your lifestyle.
42. You will have stronger bones.
43. You will be able to eat a little but more without playing a price.
44. You will lower your stress levels.
45. You will have more “me” time.
46. You will have a realistic chance at that 6 pack.
47. You will learn a lot about your capabilities.
48. You will exceed your expectations.
49. You won’t feel bloated 24/7/365.
50. You will look younger than your age.
51. You will be able to take falls and spills easier.
52. You will have a stronger immune system.
53. You will earn more money. Fit and healthy individuals generally have a greater income.
54. You will feel more motivation to eat better when you exercise.
55. You will feel more motivation to exercise when you eat better.
56. You will breathe easier.
57. You won’t get winded walking up the stairs.
58. You will no longer be a slave to the scale.
59. You deserve a better life.
60. You will drink more water.
61. You will have lower health care costs.
62. You will have an impressive barbell squat.
63. You will have an impressive bench press.
64. You will miss fewer days of work.
65. You will like what you see in the mirror.
66. You will have better looking skin.
67. You will feel better in airplane or ballpark public seats.
68. You will spend more time outside.
69. You will fulfill your dreams instead of hoping they happen someday.
70. You will have better bad cholesterol levels.
71. You will have better digestion.
72. You will have a faster metabolism.
73. You will reduce the fragility that comes with age.
74. You will watch less mindless TV.
75. You will never be laughed at again about your weight.
76. You will never be called weak again.
77. You will be in control of your destiny, for once and for all.
78. You will perform better in sports.
79. You will have much better physical endurance.
80. You will feel more creative.
81. You will have better short-term memory.
82. You will have healthier joints.
83. You will have a lower resting heart rate.
84. You will experience less severe menstrual issues.
85. You will have better flexibility.
86. You will have a better BMI.
87. You will lower your life insurance costs.
88. You will have better balance.
89. You will have greater coordination.
90. You will have better posture.
91. You will sweat out toxins.
92. You will turn heads.
93. You will be able to keep up with your kids.
94. You will feel more satisfied eating fruit than eating a donut.
95. You will remain more hormonally balanced.
96. You will heal and recovery more quickly.
97. You will never have to purchase another diet book.
98. You will prove you are not a quitter.
99. You will have fewer regrets.
100. You deserve the best out of life.