Use These Dumbbell Exercises To Maximize Muscle Building At Home

You can build an amazing physique at home, even if you only have access to dumbbells. When building a workout program, you will want to utilize the most effective dumbbell movements. The following dumbbell exercises provide the most bang for your buck:

• Chest – Dumbbell Bench Press
• Chest – Dumbbell Flyes
• Shoulders – Overhead Dumbbell Presses
• Shoulders – Dumbbell Side Lateral Raises
• Shoulders – Bent Over Dumbbell Reverse Flyes
• Back – One Arm Dumbbell Rows
• Quads – Dumbbell Lunges
• Hamstrings – Dumbbell Leg Curl
• Obliques – Dumbbell Side Bends
• Abs – Dumbbell Sit Ups
• Biceps – Dumbbell Curls
• Biceps – Hammer Curls
• Triceps – Dumbbell Kick Backs
• Triceps – Dumbbell Skullcrushers

Are there any dumbbell exercises not on this list that you use? Let us know in the comments section below.