If you’re underweight and can’t afford to purchase a weight gainer, then give this healthy shake recipe a try. This shake is easy to make, and doesn’t require any unusual ingredients. Here’s what you’ll need:
- Whole Milk
- Heavy Whipping Cream
- Peanut Butter
- Bananas
- Whey Protein Powder
Simply combine the following into a blender: 16 ounces of while milk, 2 ounces of heavy whipping cream, 2 tbsps of peanut butter, one banana, and 2 scoops of whey protein powder.
This recipe will yield a 22-24 ounce shake that contains approximately 1,000 calories and over 60 grams of protein. You can sip on it in between meals, or finish this off before bed. It contain only whole foods, and is packed with tons of good nutrition.
Have you tried this shake? Let us know your thoughts in the comments section below.
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