Improve Your Diet With This Acronym: Eat Less “CRAP”, Eat More “FOOD”

Here’s a fun tip in the form of an acronym that can help you to remember which foods to eat more of, and which foods to ignore. The acronym goes like this:

Eat less CRAP, eat more FOOD.

Eat less CRAP:

• C – Carbonated Drinks
• R – Refined Sugar
• A – Artificial Sweeteners and Artificial Colors
• P – Processed Foods

Eat more FOOD:

• F – Fruits and Vegetables
• O – Organic Lean Proteins
• O – Omega 3 Fatty Acids
• D – Drink Water